Making sandwiches fun

Mix up sandwiches with fresh ingredients
  • ham, avocado, grated carrot and pineapple
  • lean roast meat, chutney, lettuce and tomato
  • tinned salmon, reduced-fat cream cheese, shallots, lettuce and grated carrot
  • chicken, grated apple and celery and reduced-fat ricotta cheese
  • mashed banana with thinly sliced dates or sultanas
Twist a sandwich into a sushi roll
  1. Flatten two slices of wholemeal bread slices with a rolling pin.
  2. Spread each slice with reduced-fat cream cheese or a similar spread, such as avocado, hummus or reduced-fat mayonnaise.
  3. Select your fillings and place at the bottom of each slice:
    • sweet chilli chicken – reduced-fat cream cheese, sweet chilli sauce, cucumber, carrot and chicken
    • tuna and salad reduced-fat cream cheese, canned tuna, corn, avocado, carrot, cucumber
    • Mediterranean hummus, baby spinach leaves, lean roast meat or ham and capsicum.
  4. Roll up the bread, pressing gently to seal, then cut each roll in half.
  5. Serve with chopsticks for a bit of fun.

Image Flattened bread and healthy ingredients used to make a sandwich wrap

Published — 10 October 2016 Last updated — 02 November 2016

Want personalised tips and activities?

Complete these short questions to get personalised tips and activities to see how simple and easy it can be.

Get started
01 / 05

What is your relationship with the child?

MotherFatherGrandmotherGrandfatherCarer/Guardian

What best describes your location?

Metro
Regional
Remote

If you had a spare moment, what would you most likely do with the child?

Metro
Regional
Remote

And finally…

Do you speak another language at home apart from English?
Are you of Aboriginal and / or Torres Strait Islander descent?
Does the child need additional support with their development or learning?
Now we know a little more about the content that might interest you we’ve compiled it into a handy page for you.
Go